Burnout & Capacity
Burnout is not simply the result of doing too much.
It often reflects a mismatch between what you are carrying and what your current capacity can support.
This section helps you explore how responsibility, energy, and recovery interact over time.
Books
Four Thousand Weeks — Oliver Burkeman
A grounded perspective on limits, time, and the reality of what can be carried.
Rest — Alex Soojung-Kim Pang
Examines rest as a necessary part of sustained focus, energy, and meaningful work.
Article
Job Burnout - The Mayo Clinic
Not everything you carry needs to be carried at the same level.
Recognizing your capacity can be enough to begin seeing things differently.