Capacity vs Responsibility
A simple way to notice how what you’re carrying
relates to what your current capacity can realistically support.
WHAT I’M CARRYING
What responsibilities are currently on your plate?
What feels consistently present in your day to day life?
What are you holding that others may not see?
WHAT MY CAPACITY SUPPORTS
What feels manageable right now?
Where do you have energy, focus, or clarity?
What feels steady or sustainable?
WHERE IT FEELS MISMATCHED
Where does what you’re carrying
exceed your capacity?
What feels heavier than it used to?
Where do you notice strain even
if things are getting done?
REFLECTION
What stands out to you as you look across these?
What might your experience be trying to tell you?