Energy Rhythm Reflection
A simple way to notice you natural energy patterns
throughout the day and what impacts your energy most.
MY ENERGY THROUGHOUT THE DAY
When do you typically feel the most energized? When do you tend to feel a dip?
WHAT GIVES ME ENERGY
What activities, people, environments, or habits tend to lift or restore your energy?
WHAT DRAINS MY ENERGY
What tends to deplete your energy or leave you feeling heavy?
WHAT I CAN SUPPORT
What is one small adjustment that could better support your natural energy rhythm?
REFLECTION
What stands out to you as you look across these?
What might your experience be trying to tell you?