Energy Rhythm Reflection

A simple way to notice you natural energy patterns throughout the day and what impacts your energy most.

MY ENERGY THROUGHOUT THE DAY

When do you typically feel the most energized?

When do you tend to feel a dip?

WHAT GIVES ME ENERGY

What activities, people, environments, or habits tend to lift or restore your energy?

WHAT DRAINS MY ENERGY

What tends to deplete your energy or leave you feeling heavy?

WHAT I CAN SUPPORT

What is one small adjustment that could better support your natural energy rhythm?

REFLECTION

What stands out to you as you look across these?

What might your experience be trying to tell you?