Individualized Coaching for Clarity, Capacity, and Steady Change
One-on-one coaching gives you a private, consistent place to sort through stress, boundaries, decisions, habits, rest, and the patterns shaping daily life.
Sessions are personal, practical, and shaped around your real life.
This format can be especially supportive during career transitions, burnout recovery, demanding seasons, or times when life appears steady but something underneath deserves attention.
Each session is 60 minutes and held virtually.
The rhythm can be discussed during your Discovery Session so the level of support fits your needs, capacity, and current season.
Areas We May Explore
Common areas of focus include:
Chronic stress patterns and nervous system strain
Boundaries in work, family, or caregiving roles
Decision fatigue and competing priorities
Rest, recovery, and energy rhythms
Habits that feel difficult to sustain
Reconnecting with body signals, values, and internal clarity
Some conversations lead to a small next step. Others help you understand something more clearly before changing anything.
Both can be useful.
Pricing and Coaching Options
Single Session
60 minutes | $150
Best for one focused conversation around a current decision, pattern, question, or area of stress.
Steady Rhythm
4 sessions | $600
Best for short-term support, early pattern recognition, and a few practical next steps.
Extended Continuity
12 sessions | $1,800
Best for ongoing support through broader patterns, layered stress, transition, or longer-term integration. Space for patterns to emerge and settle.
Choosing a Rhythm
You do not have to choose the perfect option on your own.
The Discovery Session is the place to talk through what is bringing you here, what level of support may fit, and whether a single session, short rhythm, or extended continuity makes the most sense.
Flexible pricing spaces are available. Billing and refund details are outlined in the Coaching Agreement.
An Invitation
If individual coaching feels like the right kind of support, the next step is a Discovery Session.
We can talk through what is bringing you here, what kind of support you are looking for, and whether Discover Wellness feels like the right fit.