Emotion Naming

Naming what you feel can bring clarity
Emotions are signals, not problems to solve. Use the words below as a reference to help you identify what feels closer right now.

WHEN SOMETHING FEELS OFF

  • Frustrated

  • Overwhelmed

  • Restless

  • Disconnected

  • Irritated

WHEN ENERGY FEELS LOW

  • Tired

  • Drained

  • Flat

  • Unmotivated

  • Discouraged

WHEN THERE’S INTERNAL PRESSURE

  • Anxious

  • Tense

  • Urgent

  • Self-critical

  • Uneasy

WHEN THINGS FEEL STEADY

  • Calm

  • Content

  • Focused

  • Grounded

  • Clear

REFLECTION

Which one of these feels closest right now?
Has this been consistent, or does it shift?

What might your experience be trying to tell you?